All LEVELs
Ballet Inspired Workout
Ballet Inspired Workout
Ballet Inspired Workout
Monday
7:10pm - 8:00pm
Monday
7:10pm - 8:00pm
For everyone, no previous ballet experience needed. This class brings the fundamental exercises and stretches used by ballet dancers into an accessible, full-body workout. You’ll build strength, flexibility, posture, and body awareness at your own pace, without the pressure of having to “do ballet.” Small groups of up to 6 people keep the experience personal and focused.
Sequence:
Gentle warm-up to awaken the body and prepare for movement
Deep stretching to improve flexibility and release tension
Core exercises to build strength, stability, and control
Ballet-inspired exercises to improve posture, alignment, and body awareness
Strength and mobility exercises inspired by dancers’ daily training
Full-body stretching and relaxation to finish feeling longer, lighter, and more balanced
Ready to Join a Class?
Let’s Connect!
Booking isn’t done directly through the website—just send us a quick message to reserve your spot. Whether you're new or returning, we’ll guide you through the options and help you find the right class. We can’t wait to hear from you!
For everyone, no previous ballet experience needed. This class brings the fundamental exercises and stretches used by ballet dancers into an accessible, full-body workout. You’ll build strength, flexibility, posture, and body awareness at your own pace, without the pressure of having to “do ballet.” Small groups of up to 6 people keep the experience personal and focused.
Sequence:
Gentle warm-up to awaken the body and prepare for movement
Deep stretching to improve flexibility and release tension
Core exercises to build strength, stability, and control
Ballet-inspired exercises to improve posture, alignment, and body awareness
Strength and mobility exercises inspired by dancers’ daily training
Full-body stretching and relaxation to finish feeling longer, lighter, and more balanced
Ready to Join a Class?
Let’s Connect!
Booking isn’t done directly through the website—just send us a quick message to reserve your spot. Whether you're new or returning, we’ll guide you through the options and help you find the right class. We can’t wait to hear from you!
For everyone, no previous ballet experience needed. This class brings the fundamental exercises and stretches used by ballet dancers into an accessible, full-body workout. You’ll build strength, flexibility, posture, and body awareness at your own pace, without the pressure of having to “do ballet.” Small groups of up to 6 people keep the experience personal and focused.
Sequence:
Gentle warm-up to awaken the body and prepare for movement
Deep stretching to improve flexibility and release tension
Core exercises to build strength, stability, and control
Ballet-inspired exercises to improve posture, alignment, and body awareness
Strength and mobility exercises inspired by dancers’ daily training
Full-body stretching and relaxation to finish feeling longer, lighter, and more balanced
Ready to join a class?
Let's Connect!
Booking isn’t done directly through the website—just send us a quick message to reserve your spot. Whether you're new or returning, we’ll guide you through the options and help you find the right class. We can’t wait to hear from you!