For those who are new to ballet or want to rebuild their foundation.
This class focuses on learning basic movements, terminology, body alignment, and developing body awareness.
With a slow tempo and detailed explanations, students will repeat fundamental exercises
to build stability and internalize the essentials of ballet technique.

Sequence:

• Warm-up facing the barre to build posture and activate alignment

• Pliés and tendus with focus on control and proper form

• Slow dégagés and rond de jambe to increase mobility and coordination

• Port de bras practice to connect breath and upper body movement

• Basic center work: simple positions and balance exercises

• Across-the-floor walks or small jumps to introduce movement flow